|
|
Lose weight safely & naturally.....
...... and learn how to keep it off, for good!
Carrying around excess weight to the point of being obese is becoming an epidemic
in the UK. While one of the initial concerns with obesity is usually all about how you look and how you feel about yourself
as a person, the longer the problem exists for you, the more medical problems are going to arise, some of which can be fatal.
Obesity is a growing concern especially because overweight rates have doubled among children and tripled among adolescents.
This increases the number of years that they are exposing themselves to dangerous health risks associated with obesity. While
it is difficult to truly predict the future impact of obesity, there is strong scientific agreement that obesity significantly
increases the risk of serious chronic diseases and contributes to overall mortality.
Please click here to read more about some of the increased health risks associated with being over weight.
The
good news is that losing a small amount of weight can reduce your chances of developing heart disease or a stroke. Reducing
your weight by 10 percent can decrease your chance of developing heart disease by improving how your heart works, blood pressure,
and levels of blood cholesterol and triglycerides.
Studies show that you can improve your health by losing as
little as 10 to 20 pounds.
In addition to the health benefits, losing weight will
give you more confidence, more self esteem and make you feel happier about your appearance.
How can Hypnotherapy help you?
Using hypnotherapy
& NLP techniques, we can help you understand and overcome your emotional eating habits.
We
can help motivate you to create a different relationship with food and alcohol if necessary, so you enjoy smaller portions
and make changes in your daily routine to enable you to choose a healthier diet and lifestyle.
We will provide
you with a personalised CD to assist you between the sessions and provide telephone & email support to help you achieve
your goal!
Our system also includes the hypnotic gastric band, which may be beneficial
for people with a BMI in excess of 35.
Join our 5 week hypnotherapy course
and we can assist you in losing weight and help you learn to keep it off, for good!
 |
|
|
|
Health Tip from Dr Marilyn Glenville’s Health Digest ‘Natural
News for Women’
Lose Weight and Reduce Your
Cancer Risk Carrying excess weight
has often been linked with an increased risk of heart disease and diabetes, and now recent research has confirmed the link
with cancer. Scientists believe that thousands of lives could be saved from cancer each year if people simply lost some
weight.
The World Cancer Research Fund study found that being overweight is linked to around 19,000 deaths from
the disease each year – deaths that could have been prevented if these people had just been at a healthy weight.
Researchers involved in the study believe that people could avoid getting cancer if they managed to maintain a body mass index
(BMI) of between 19 and 25. The cancers that could be prevented include breast, bowel, oesophagus, kidney, pancreas,
endometrium, and gall bladder.
This study comes one month after research revealing that a diet rich in fresh
fruit and vegetables has also been shown to significantly reduce the risk of cancer. Other studies have shown that a
daily portion of mushrooms and a handful of walnuts were shown to help reduce breast cancer risk by up to a third; eating
oily fish rich in omega 3 was shown to prevent prostate cancer, and eating broccoli can prevent stomach cancer.
(http://www.naturalnewsforwomen.com/)
|
|
